Join Kate and Faith for an evening of connection, movement and sound as we focus on restoring balance this Libra season.

Coming together in community, we’ll begin with some grounding and connecting exercises, allowing you to witness the power of sharing as a collective.

Faith will lead you through a heart-centred yoga flow sequence to unlock some freedom and space in the body.

Once nourished with movement, your final chapter will be a grounding, harmonising sound journey using crystal and singing bowls, pyramids and chimes. These crystalline frequencies and vibrations produce healing frequencies that activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair, as well as relieve stress and anxiety.

What to bring: a yoga mat, plus a blanket and eye mask (not compulsory) for the sound bath.

Meeting point: outside Phoenix Bar at 6.45pm

Age recommendation 18+