An Evening of Sound Healing and Nourishing Yin Yoga
Sound Practitioner Kate Stewart and Yoga Teacher Heather King invite you for an evening of nourishment and restoration. Experience the powerful combination of Yin Yoga and the healing resonance of Crystal Singing Bowls. This journey aims to reset your nervous system, open your heart, and connect you with higher consciousness.
We will begin with some short soothing breathwork, followed by Yin yoga. Heather will guide you to consciously connect with your breath as you find stillness in nourishing postures, while Kate offers optional assisted touch to deepen your practice. Yin offers long holds in restorative postures, which release tension in the deep tissues. Come and experience beautiful, gentle movement and find your place to sink in to exactly what you need.
The evening concludes with a deeply restorative Sound Bath to intentionally restore and integrate the practice. The Crystal Singing Bowls produce healing frequencies that activate your parasympathetic nervous system; creating a sense of flow throughout your physical and energetic bodies, relaxing your mind and helping stagnant or trapped energy move freely, leaving you feeling lighter and more connected.
WHAT YOU'LL NEED:
- A yoga mat
- Comfortable clothing (and warm layers, as your body temperature may drop)
- Water to stay hydrated
- An eye mask to aid a deeper inward journey for the Sound Bath (optional)
- A blanket or two, and cushions to make yourself comfortable for the Sound Bath (optional)
Age restriction: 18+
