Sound Practitioner Kate Stewart and Yoga Teacher Heather King invite you to an evening of cacao, breathwork, movement, and connection at Alexandra Palace.

Experience the powerful combination of Ceremonial Cacao, Yoga, and the healing resonance of Crystal Singing Bowls. This journey aims to reset your nervous system, open your heart, and connect you with higher consciousness.

We will begin with a guided meditation and soothing breathwork, followed by serving Ceremonial Cacao. Then, we will move through Yoga Asana accompanied by sound. Heather will guide you to consciously connect with your breath as you flow through gentle, nourishing movements, while Kate will enhance your practice with the vibrations of Crystal Singing Bowls.

The Crystal Singing Bowls produce healing frequencies that activate your parasympathetic nervous system, allowing your body to rest, digest, restore, and repair. These frequencies slow down brainwaves, bringing balance and alleviating stress and anxiety.

After yoga, we will pause for some journal prompts, journeying inward through reflective writing. Then, we will conclude with a deep Sound Bath during Savasana to intentionally restore and integrate the practice. This will create a sense of flow throughout your physical and energetic bodies, relaxing your nervous system and helping stagnant or trapped energy move freely, leaving you feeling lighter, more powerful, and connected.

Under 16s to be accompanied by an adult over the age of 21

Please arrive early so the session can start promptly